5 ways to kill fat

hey2..based on my research (acece mntang2 la student statistic pdahal bkn bt kjian pn) here are some tips that i want to share on how to reduce fat ."5 WAYS TO KILL FAT" :

1) Green Tea: Contains potent antioxidants and has been linked to increased fat burning. Where      you can find green tea? Well dkat sushi kn ad so time korg nk mnum dkat sushi tu x pyah la          order air mnta green tea sudah(free plk tu)ngeh3...korg dpt jmat duit n pda msa yg sma dpt        kurgkn kalori..Beside that, dkat shop pn ad.

2) Dark Chocolate: It is loaded with anti-oxidants (nearly 8 times that found in strawberries) and     contains stimulants that can have a positive effect on fat burning. For those that love to eat       chocolate mira suggest uolss to take dark chocolate so that at the same time you can burn         your fat.

3) Oatmeal/Porridge: Very good for your health(x tipu). Helps to reduce amount of fat in your           body..ak pn amalkn juga..bla bgun pgi tu mkan la oat..

4) Peanut Butter: not just peanut butter, but mostly any seeds and nuts: pistachios, walnuts,        almonds,pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep uolss full and              satisfied for long periods of time and they are full of healthy fats and minerals. For those that allergic to nuts you can try other tips.

5) Last, drinks a lot of mineral water not carbonate drinks! Dah siap highlight dah klo x nmpk lgi         sja la...



GUD LUCK ! slmat mncuba! insyallah bley klo amal dgn cra yg btol...kan lbih jmat dgn cra nie brbnding korg nk try product kurus la ( bagi yg nk jimat la)..jgn lupa aerobic 3 times per week..dkt youtube ad tutorial search ja..

p/s please click nuffnang tu..THX a lot..jsa anda amat dhargai..

                                       

SHISEIDO

   Hi, sorry to abandon u blog.,it's been a very long time since i updated about my blog..kinda busy with a lot of things. Now i've just complete my diploma(waiting to convocation) hurray !  Today i want to share something.. Tadaa :

                                                                  Shiseido black mask.

it is very soft, comfortable n yg pling best msa pakai nie x sakit bila nk buang.. dpt nie free(10 packet plk tu)msa my sis bought something on9..hehe..x pyah beli jmat duit ! so klo korg nak beli bnyk ad jual kt insta..

Cinta melalui warna..apakah persamaan anda??

 Nampak mcm best ja kn entri tu..hurmm amira ada tips skit nk share( just for fun).....korg tau x wrna kesukaan partner n warna kesukaan korg sndiri..ok klo tau meh sni kita check sma ada sesuai ke x? before that bnda nie utk suka2 ja jgn trlalu ikot sgt smpai ingat ehhh ak x da persamaan ngn dy la..

Warna MERAH + BIRU :

Si biru seseorang yg suka beralah n berjiwa lembut..btol x ? Kebanyakan orang yg suka wrna biru orang seni..iye ke?Si merah pula agak agresif orangnya dan keras hati. Klo bleh setiap yg dia nak mesti kena dpt. Klo dua2 wrna dganding  si biru bley brtolak ansur dgn wrna merah sbb snggup brtahan dgn kerenah merah yg ingin ap sja.

 HIJAU + OREN :

Dua wrna yg kurang serasi sbb dua2 mnja..tpi jgn rsau..nie hnya utk pengetahuan ja(don't take it serious ok)..Setiap kali brtemu dua2 orang nk perhatian. Bila dua2 org x dpt perhatian antara satu sma lain mulalah nk gaduh.. ishx3 . Jadi cara yg elok korg berbincang dgn psangan ap yg dy nak sbenarnya dan sma2 brusaha utk mndapat perhatian antara stu sma lain.

 BIRU + HIJAU :
Perfect ! Ni adalah psangan yg pling ideal. Dua2 lebit n dua2 pengasih dan penyayang. Tpi kdg2 korg mcm x serasi mcm x da jodoh. Ada shaja cbaran n hlngan dlm prcintaan. Walaupun ada sja msalah, hlngan yg menimpa korg duaor berpisah hati korg msti ingat antara stu sma lain. Cinta korg sgt sweet n romatik..(Awww so sweet) ..ehh2 wrna kesukaan ak biru..iye ke?? kena cri psangan wrna hijau la mcm nie..hahaha

MERAH + OREN

WOW ! Sama2 agresif dan tahan lasak. Antara stu sma lain korang suka aktivi yg mncabr..btol x? Pasangan korg x jarang meluahkan perasaan cinta  sbb suka mngamalkn konsep "sendiri kena ingat". Sebaiknya si merah n oren bertemu dgn org yg romantik mcm warna biru/hijau. Barulah mcm romeo n juliet..acece..


Mira amek  smua nie dri buku bkn copy dkt mna2 blog.. goodnight :) klo korg nk tau any tips klik je kt tips tu..